What Is a Training Bra?

A training bra is a type of bra designed for girls who are just starting to develop breasts. Training bras are usually smaller and less structured than regular bras, and are often made of soft, stretchy material to be more comfortable for young girls. They are also usually worn for comfort rather than for support. Training bras can help a girl feel more comfortable and confident as she goes through the process of developing breasts, and can also help her get used to wearing a bra. Some girls may not need or want to wear a training bra, and that is perfectly normal as well. Ultimately, the decision to wear a training bra is a personal one that should be made by the girl and her family.

There are several types of training bras. To read about the different types and which one might be best for your child, read Types of Girls' Training Bras.

A training bra should fit snugly but comfortably around the chest. It should not be too tight or too loose. The band of the bra should be parallel to the ground all the way around the body, and should not ride up in the back. The straps of the bra should be adjusted so that they do not dig into the shoulders, but should not be too loose either. The cups of the bra should completely cover the breasts and should not gap or spill over.

If a girl is having trouble finding a training bra that fits well, it is a good idea to try on a few different styles and sizes to find the one that works best. It is also a good idea to get fitted by a professional bra fitter or to ask a trusted adult for help in finding a bra that fits well. Wearing a bra that fits well can help a girl feel more comfortable and confident, and can also help prevent problems such as chafing or discomfort.

For more info, see How Do You Measure for a Training Bra?

What Age Do Most Girls Need a Training Bra?

There is no set age for when girls need to start wearing training bras, as every girl is different and develops at her own pace.  Some girls may start developing breasts as early as 8 years old, while others may not start until they are much older. Girls may also start wearing training bras at different times depending on their level of comfort with their changing bodies.

It is generally recommended that girls start wearing a training bra when they begin to show signs of breast development, such as the appearance of breast buds or nipples that are starting to protrude. This can be a good time to start wearing a training bra to get used to the feeling of having something covering the breasts, and to provide a small amount of support. However, if a girl does not want to wear a training bra, it is important to respect her wishes. Read My Daughter Won't Wear a Bra

Types of Training Bras

Choosing the right training bra offers the comfort and confidence a girl needs as she grows. There are various types available, each designed to meet different needs and preferences:

Padded Bras

Padded training bras for teens provide a little extra coverage and shaping, making them an ideal choice for girls who may feel self-conscious about their developing bodies. The padding adds a layer of modesty under clothes and can help create a smooth silhouette. 

• Our Top-Pick: The Bleum Petal Padded Bra is a fantastic choice for everyday wear. It offers light padding and soft fabric for a seamless look under any outfit. 

Sports Bras

Designed to offer maximum support during physical activities, sports bras are typically made from breathable fabrics. This keeps girls comfortable and dry during exercise. They also often feature a racerback design to provide additional freedom of movement.

• Our Top-Pick: A standout choice is the Aster Organic Tank Bra, which combines organic cotton with a supportive fit, making it a perfect companion for any energetic activity. Whether it's running, jumping, or dancing, this bra has got you covered!

Bralettes

A popular choice for their comfort and style, bralettes are usually made without underwires or heavy padding to offer a relaxed fit that's perfect for everyday wear. The variety of fun designs and colors makes them appealing to young girls.

• Our Top-Pick: A favorite from Bleuet is the Chloe Bra, which offers both style and comfort. Available in multiple colors and patterns, it’s a top pick for stylish flair.

Soft Cup Bras

For gentle support without the use of underwires, soft cup bras are a great choice. They are ideal for young girls who are just starting to wear bras and want something that feels natural and unobtrusive. 

• Our Top-Pick: One excellent option from Bleuet is the Iris Soft Cup Bra. This soft cup pullover bra offers optional light padding for extra support and coverage, ensuring comfort and confidence for growing girls. Available in various colors, it’s perfect for any wardrobe.

Camisole Bras

Camisole bras blend the coverage of a camisole with the support of a bra. They are an excellent option for girls who prefer more coverage or who are looking for a smooth look under their clothes. These bras often feature built-in bras or shelf bras for added structure.

• Our Top-Pick: The Bleuet Camisole really stands out in this sense. Whether you want to layer it under your clothes or wear it alone, it’s a snug and comfy fit for girls who want a bit more modesty. 

Additional Features of Bleuet’s Training Bras

Bleuet bras are crafted with thoughtful features to ensure comfort, support, and style for growing girls. Here are some of the additional standout features that make our training bras exceptional:

• Seamless, Reversible, Dual-Layer Bra: Features a smooth design without any seams to help reduce irritation and discomfort. This is particularly beneficial for girls with sensitive skin or sensory issues. The reversible feature allows for different style options in one bra, while the dual-layer provides added support and coverage. 
• Organic and Sustainable Options: For environmentally conscious consumers, organic and sustainable training bras are fantastic. They are made from materials such as organic cotton or bamboo, which are not only gentle on the skin but also better for the environment. Sustainable bras from Bleuet are designed to last, reducing the need for frequent replacements and promoting a more eco-friendly lifestyle.
• Training Bras With Adjustable Straps: These bras ensure a snug fit and can be adjusted as needed for comfort and support.
• Moisture-Wicking Fabrics: These draw sweat away from the body, keeping girls dry and comfortable during physical activities. This is especially beneficial for sports, dance, and other active pursuits.

Choosing the Right Bra

In this section, we will discuss a few essential tips to keep in mind when selecting a training bra, ensuring it’s a positive and empowering experience for both of you.

• Discuss what she feels comfortable with and what her preferences are. Some girls may prefer more coverage, while others might want something lightweight and simple.

• Consider her activity level and choose bras that will provide the necessary support for her lifestyle.

• Take her measurements accurately to ensure a proper fit. Refer to the step-by-step guide below.

• Look for bras that offer adjustable straps and bands so they can grow with her.

• Choose soft, breathable fabrics like organic cotton or bamboo, which are gentle on the skin.

• Consider sensory-friendly options if your daughter has sensitive skin or sensory processing issues.

 

Step-By-Step Guide to Measuring for a Training Bra

Measuring for a training bra is important for achieving maximum comfort, support, and confidence. To get the right fit, simply follow these steps:

1. Prepare for Measuring

• Ensure the girl is wearing a lightweight, non-padded bra or a fitted camisole.
• Use a soft measuring tape for accuracy.

2. Measure the Band Size

• Wrap the measuring tape around the ribcage, just under the bust. Ensure the tape is snug but not tight and is parallel to the ground.
• Note the measurement in inches. This is the band size. If the measurement is an odd number, round it up to the nearest even number.

3. Measure the Bust Size

• Wrap the measuring tape around the fullest part of the bust, making sure it is level and not too tight.
• Note the measurement in inches. This is the bust size.

4. Calculate the Cup Size

Subtract the band size from the bust measurement. The difference in inches determines the cup size:

• 1 inch = A cup
• 2 inches = B cup
• 3 inches = C cup
• 4 inches = D cup

For example, if the band size is 28 inches and the bust size is 30 inches, the difference is 2 inches, resulting in a B cup.

5. Understanding the Fit

• Band: The band provides most of the bra's support, so it should fit snugly around the ribcage without riding up or being too tight.
• Cups: Properly fitting cups should fully encase the breast tissue without any spillage or gaps. This will prevent discomfort or shifting during wear.
• Straps: Straps should be adjusted so that they stay in place without slipping off or digging into the shoulders.
• Comfort Check: Move around and perform some basic movements (like raising arms or bending over) to ensure the bra stays in place and remains comfortable.

 

Care and Maintenance of Training Bras

To get the best out of your training bra, proper care and maintenance is essential. Take a look at these tips to ensure they last longer and remain comfortable and supportive throughout, along with tell-tale signs they need replacing:

Washing Instructions

Hand Wash Whenever Possible

Hand washing is the gentlest way to clean your bras and helps them maintain their shape and elasticity. Use cold water and a mild detergent specifically designed for delicate fabrics.

Use a Lingerie Bag

If you prefer to use a washing machine, place your bras in a lingerie bag to protect them from getting tangled or stretched. Set the machine to a gentle cycle with cold water.

Avoid Harsh Detergents

Opt for mild, fragrance-free detergents to prevent irritation and preserve the fabric’s integrity. Avoid bleach or fabric softeners, as they can damage the material and reduce the bra's lifespan.

Air Dry

Lay your bras flat to dry on a clean towel or drying rack. Avoid wringing them out or using a dryer – the heat can break down the elastic fibers and cause them to lose their shape.

More Care Tips

Rotate Your Bras

Avoid wearing the same bra two days in a row. Rotating them gives the elastic time to recover and helps maintain their shape.

Store Properly

Store them in a drawer with ample space, avoiding crushing or folding the cups. It’s best to use drawer dividers or lay them flat to keep their form.

Signs It's Time to Replace a Bra

• Loss of Elasticity: If the band or straps have become loose and no longer provide proper fit and support.

• Fraying or Pilling: Visible wear and tear, such as fraying edges or pilling fabric.

• Stretched-Out Straps: If the straps are no longer adjustable or keep slipping off the shoulders.

• Faded or Discolored Fabric: The fabric has become faded or discolored over time from washing and wear. 

• Changes in Fit: If the bra no longer fits well due to changes in body size or shape.

 

Tips for Parents

Talking about bras and puberty with your daughter can be a sensitive and important conversation. If you’re struggling with how to approach the subject, here are some ways to make the process easier.

Approaching the Subject of Bras

• Initiate the conversation about bras and puberty early, before the physical changes start. This helps your daughter feel prepared and less anxious about the changes to come. 

• Be open and honest. Be ready to answer any questions she may have.

• Choose a comfortable, private setting for the conversation where your daughter feels safe and relaxed.

• Use positive language and reassure her that what she’s experiencing is a normal part of growing up.

• Share your own experiences or those of other family members to normalize the process.

• Explain that every girl develops at her own pace, and there’s no right or wrong time to start wearing a bra.

• Provide age-appropriate educational resources about puberty and what to expect. This can help demystify the changes and reduce anxiety.

• Involving her in the process of choosing her bras and other puberty-related products.

• Listen to her concerns and validate her feelings. Let her know that it’s okay to feel unsure or self-conscious.

• Maintain open lines of communication so she feels comfortable discussing her needs and preferences as they evolve.

 

Customer Testimonials

Bleuet bras are winning hearts all around, with both girls and their parents raving about their exceptional comfort, stylish design, and thoughtful functionality. 

Here’s why so many love a Bleuet bra:

Comfort and Fit

Our bras are crafted with ultra-soft, breathable fabrics that ensure all-day comfort. And the seamless, tag-free designs are perfect for girls with sensitive skin or sensory issues.

• "My daughter loves these bras. We went through so many different brand kinds before we found these. So soft and comfortable!" – Jessica H.

• "My daughter is a little picky about tags and textures, but she keeps asking me for more Bluet clothing, so I consider it a big win! Thank you for providing an easy, go-to fit for my girl. According to her- the style is super comfortable and has the perfect amount of coverage." – Ia H.​ 

Versatile and Stylish

We offer bras in various styles, including reversible designs that give you two colors in one. This versatility, combined with trendy options, makes them a favorite among young girls.

• "Blown away!! These are beautiful bras! Great coverage, soft fabric and she feels confident in it. The quality is great! Plus, it's reversible!" – Cyndi P.

• "So so glad there is another option with sewn in cups!! Keep them coming. Love how silky soft this style is and how it’s a slimmer style, so my daughter can wear it with dresses." – Nicole S.

Special First Bra Experience

Bleuet makes the transition to wearing bras a special and exciting milestone. Each first bra shipment is beautifully packaged with little surprises.

• "My daughter was excited to get her Bleuet package! What a fantastic customer experience to start with lovely tissue paper and a personal note. The fun and unexpected extras of the hair ties and pin made it even more special." – Renate.

• "My daughter loved receiving her package and unboxing all of the surprises!" – Sara Z.

Support and Confidence

Parents appreciate how our bras provide the necessary support while boosting their daughters’ confidence. The thoughtful design ensures they stay in place and support active lifestyles.

• "My daughter was having a hard time finding a comfortable training bra that wouldn't ride up all day long. Not only do these stay put, but these are so soft she sleeps in them." – Cheri M.

• "We love this bra. She wants like five more. She says this is her favorite bra that she’s ever worn. It’s so comfortable and supportive. All of her friends have asked where they can get it. It washes great. She wore it to two performances: a dance concert at her school and a performance with her performing group." – Megan W.

 

Conclusion

By understanding their needs and preferences, you can select training bras for girls that provide comfort, support, and style. It is super important to empower your daughter with the right training bra and make this important milestone a positive and empowering experience.

 

FAQs

For more info, see:

Video: Training Bras Explained

Buying Your First Bra

If Your Have an Early Bloomer

Bleuet Fit Guide

Bleuet First Bra Experience

 A Better First Bra Buying Experience