We spend a lot of time talking about self-care for adults, but we really need to talk to teens (and tweens) about this stuff, too.
-Katie Hurley, LCSW
Author of A Year of Positive Thinking for Teens, No More Mean Girls, and The Happy Kid Handbook. Child and Adolescent Psychotherapist and Speaker.
Follow her on Instagram @katiefhurley
Above picture is an excerpt from Katie's upcoming book, A Year of Positive Thinking for Teens.