Since one in five children and teens the ages of 13 and 18 have or will have a serious mental health illness, we wanted to give you some resources and mental health-related Instagram accounts we find helpful.
Here is a link to our Mental Health Resources blog post if you missed that one.
These accounts have great tips, inspiration and positive messages (especially helpful during this crazy time).
@life_coach_for_girls (life coach for tween girls)
@projecturok (mental health resources & stories)
@projectinspired (faith-based daily encouragement)
@brenebrown (author, speaker)
@calmbluewaterscounseling (therapist specializing in treating adolescent anxiety & depression)
@theanxietyhealer (anxiety expert)
@blessingmanifesting (self-care blogger)
@ichoosereal (daily encouragement / empowerment)
@amberrobinstands (practical tools for raising resilient kids)
@cultivating_resilient_teens (parent & teen coach)
@darlynnchildress (mom, coach & parent whisperer)
@whitneyfischmsw (lessons from a high school counselor)
@conquer_counseling (overcoming anxiety & self-doubt)
@thebravegirlproject (life coach for tween & teen girls)
@parentingmentalhealth (community for parents of young people with mental illness)
@eatingdisordertherapyla (eating disorders)
@trevorproject (crisis intervention / suicide prevention to LGBTQ youth)